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15 “Boring” Foods That Nutritionists Secretly Love

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These “boring” foods are secretly nutrition superstars, packed with essential nutrients that keep registered dietitians reaching for them again and again. From creamy, protein-rich Greek yogurt to colorful, vitamin-A-loaded carrots, this list unveils the surprising power of these unassuming ingredients.

1. Plain Greek Yogurt 

Greek Yogurt
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This creamy canvas might seem, well, plain. But it’s packed with protein and calcium, the building blocks for strong bones and muscles. Plus, it’s a blank slate for endless flavor combinations – toss in berries, granola, or a drizzle of honey for a satisfying snack.

2. Canned Beans 

Canned Beans 
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Canned beans are a budget-friendly superhero. They’re shelf-stable, which means no food waste, and come pre-cooked, saving you time. They also include a lot of fiber, which helps you feel fuller for longer, and plant-based protein, which is great for both meat eaters and vegetarians.

3. Oatmeal 

Oatmeal
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This breakfast classic isn’t just for grandma anymore. Oatmeal is a heart-healthy whole grain full of fiber, which keeps your digestion on track. Top it with nuts for a healthy fat boost or sliced fruit for a touch of sweetness.

4. Sweet Potatoes 

Sweet Potatoes
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Sweet potatoes are like nature’s candy. They’re naturally sweet and bursting with vitamins like beta-carotene, which is great for eye health. Roast them for a crispy side dish, mash them for a comforting puree, or throw them in a smoothie for a hidden veggie boost.

5. Eggs 

Eggs
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Don’t let their cholesterol reputation fool you. Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs. They’re also a good source of choline, which is important for brain function. Scramble them, fry them sunny side up, or hard-boil a batch for a protein-packed snack.

6. Lentils  

Beans and Lentils
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These little lentil gems are a nutritional powerhouse. They’re high in protein and fiber, making them super filling. They’re also a great source of iron, which helps carry oxygen throughout your body. Add them to soups, stews, or even pasta dishes for a boost of plant-based goodness.

7. Frozen Fruits and Vegetables

Utilizing Frozen Vegetables
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Flash-frozen at peak freshness, frozen fruits and vegetables are an excellent alternative to fresh produce. They’re typically more affordable and last longer, reducing food waste. They’re already chopped and ready to use, saving you prep time.

8. Chicken Breast 

Seared Duck Breast
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This lean protein source is a champion of versatility. Chicken breast is low in fat and calories but high in protein, making it perfect for building and maintaining muscle.

9. Bananas 

Bananas
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Don’t underestimate the humble banana. This potassium-packed fruit is a natural source of electrolytes, helping your muscles function properly. A quick on-the-go snack, they’re also portable.

10. Brown Rice  

Brown Rice
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Brown rice is a whole grain that keeps you feeling fuller for longer compared to its white counterpart. It’s a good source of fiber and B vitamins, which help your body convert food into energy. Enjoy it with a stir-fry, steamed veggies, or even as a base for a Buddha bowl.

11. Apples 

Mushy Apples
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An apple a day might not keep the doctor entirely away, but it is a fantastic source of fiber and vitamin C, which supports your immune system. They also have a natural sweetness and crunch, which makes them a filling and craving-busting snack.

12. Cottage Cheese 

Cottage Cheese
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Cottage cheese is a protein powerhouse in a creamy package. It’s lower in fat than other cheeses but still packs a protein punch. Enjoy it plain with a sprinkle of salt and pepper, or mix it with fruit for a sweet and refreshing snack.

13. Carrots 

carrots
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These brightly colored veggies are loaded with beta-carotene, which your body converts into vitamin A, important for healthy vision. Snack on baby carrots with hummus, or roast them for a warm and slightly sweet side dish.

14. Tofu 

Tofu
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This versatile plant-based protein is a favorite among vegetarians and vegans. It easily absorbs the flavors it’s cooked with, making it perfect for stir-fries, scrambles, or even baked in a tofu scramble for a breakfast alternative.

15. Soup  

Split Pea Soup
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A steaming bowl of soup is a comforting and nutritious meal. It’s a great way to sneak in extra veggies, and broth-based soups are typically low in calories and fat. Moreover, leftovers make perfect weekday lunches.

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