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15 Easy Keto Recipes Anytime Of The Day

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Sticking to keto doesn’t have to mean hours in the kitchen. With a little creativity, you can whip up delicious and satisfying meals that fit your macros, any time of day. Here’s a peek at some easy keto recipes that will become your new go-to’s:

1. Loaded Veggie Frittata

Loaded Veggie Frittata
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Eggs are a keto rockstar, and frittatas are a fantastic way to use them. Scramble some eggs, toss in your favorite chopped veggies like peppers, onions, and spinach, and sprinkle with cheese. 

Bake it in the oven for a quick and filling breakfast or brunch option. Plus, it’s easily customizable –  add leftover cooked meats or experiment with different cheeses!

2. Keto Yogurt Parfait

Keto Yogurt
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Yogurt parfaits are a great way to satisfy a sweet tooth while staying keto-friendly. Choose unsweetened full-fat Greek yogurt and layer it with berries, chopped nuts, and a sprinkle of sugar-free sweetener. It’s a refreshing and protein-packed snack that takes minutes to prepare.

3. Cobb Salad with Creamy Avocado Dressing

Cobb Salad
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Salads are a keto staple, but a Cobb salad with avocado dressing takes it to the next level. Top a bed of greens with grilled chicken, crumbled bacon, chopped avocado, hard-boiled eggs, and your favorite cheese.  

Whip up a simple dressing by blending avocado with olive oil, lemon juice, and your favorite herbs.  This salad is a powerhouse of healthy fats and protein, keeping you feeling full for hours.

4. Keto Chili

Keto Chili
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Chili is a hearty and comforting meal, perfect for a cozy night in. Brown some ground beef with onions and spices.  Add chopped tomatoes, green peppers, and a can of diced tomatoes (drain some of the liquid for fewer carbs).  

Simmer with your favorite chili spices and a can of black soybeans (a keto-friendly bean option) for a delicious low-carb chili packed with flavor.

5. Cauliflower Rice Bowls with Spicy Shrimp

Cauliflower Rice with Shrimp
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Craving takeout but staying keto?  These cauliflower rice bowls are your answer!  Pulse cauliflower florets in a food processor until they resemble rice.

Saute shrimp with your favorite spices for a hit of protein and flavor.  Top your cauliflower rice with the shrimp, and add some shredded cheese, sliced avocado, and a dollop of sour cream for a restaurant-worthy meal at home, minus the carbs.

6. Keto Mug Cake

Keto Mug Cake
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Got a sweet tooth emergency? This keto mug cake is your saving grace.  Mix an egg, almond flour, melted butter, a touch of sugar-free sweetener, and some cocoa powder. 

Microwave for a minute or two, and voila!  A warm, gooey chocolate mug cake that satisfies your cravings without kicking you out of ketosis.

7. Almond Butter and Celery Sticks with Cream Cheese

Creamy Celery Sticks
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Sometimes, simple is best.  This snack is a perfect example.  Spread some creamy almond butter on celery sticks for a satisfying crunch.  Pair it with a cube of full-fat cream cheese for a delightful mix of sweet and savory, healthy fats and protein.

8. Keto Trail Mix

Keto Trail Mix
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Planning a hike or need a quick pick-me-up?  Whip up a keto trail mix!  Combine nuts like almonds and pecans with sugar-free chocolate chips, dried coconut flakes, and some low-carb dehydrated berries. This homemade trail mix is a great source of energy and healthy fats to keep you going throughout the day.

9. Keto Pancakes with Berries

Keto Pancakes with Berries
Photo Credit: Depositphotos.

Missing fluffy pancakes?  Don’t fret! Whip up some keto pancakes using almond flour, eggs, and a splash of unsweetened almond milk. 

These pancakes are surprisingly light and satisfying, perfect for a weekend breakfast.  Top them with a dollop of whipped cream and some keto-friendly berries for a delightful treat.

10. Creamy Keto Soup

Creamy Soup
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Soup season doesn’t have to be off-limits on keto. Puree roasted cauliflower or broccoli with chicken broth, cream cheese, and your favorite herbs for a smooth and creamy keto soup. This is a comforting and easy meal that’s perfect for a cold day.

11. One-Pan Keto Salmon with Veggies

One-Pan Salmon with Veggies
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Sheet pan meals are a lifesaver for busy weeknights. Toss salmon fillets with olive oil, and your seasonings. Place them on a baking sheet with chopped broccoli and asparagus.  Bake in the oven for a fuss-free and flavorful keto dinner.

12. Keto Lettuce Wraps with Beef

Lettuce Wraps with Beef
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Missing tacos? Lettuce wraps come to the rescue! Saute ground beef with taco seasoning for a delicious filling.  Serve in lettuce leaves with your favorite taco toppings like shredded cheese, salsa, and sour cream. This low-carb option is a fun and flavorful way to enjoy taco night on keto.

13. Keto Chia Seed Pudding

Chia Seed Pudding
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Overnight oats are a popular breakfast choice, but they’re not keto-friendly. Chia seed pudding is a delicious and nutritious alternative.  Combine chia seeds with unsweetened almond milk, a touch of sugar-free sweetener, and a splash of vanilla extract.

Let it sit overnight in the fridge for a pudding-like texture.  Top with berries or chopped nuts in the morning for a satisfying and healthy keto breakfast.

14. No-Bake Keto Energy Bites

No-Bake Keto Energy Bites
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Need a quick and portable keto snack? These no-bake energy bites are the answer. Combine almond flour, peanut butter, shredded coconut, and sugar-free chocolate chips. Roll the mixture into bite-sized balls and store them in the fridge for a grab-and-go keto snack that keeps you energized.

15. Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry
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Pasta cravings got you down?  Zucchini noodles are your keto hero! Use a spiralizer to turn zucchini into noodles.  Saute your favorite protein and veggies in a pan with your favorite stir-fry sauce. Serve over the zucchini noodles for a low-carb and flavorful stir-fry that’s perfect for a quick and easy weeknight meal.

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