News

15 Hacks To Make Your Favorite Junk Foods Slightly Healthier

by:

Indulging in our favorite junk foods is a guilty pleasure for many, but it doesn’t have to derail our health goals entirely. In this guide, we explore creative hacks to make beloved junk foods slightly healthier, offering alternatives and substitutions that retain the flavor and satisfaction while reducing some of the less desirable aspects.

1. Ditch the Fryer, Embrace the Oven!

Touchscreen Ovens
Photo Credit: Depositphotos.

Deep-fried food is undeniably delicious, but the extra fat adds up quickly. The good news is that you can still get that wonderful crunch but in a healthy way. Simply grab your favorite vegetables, slice them into chip or ring shapes, toss them with a drizzle of olive oil and your favorite spices, then bake until crispy. It’s a win-win for flavor and health!

2. Portion Patrol

woman smiling with a bowl of soup
Photo Credit: Depositphotos.

We’ve all fallen victim to the bottomless chip bag or the endless popcorn bowl. Here’s a simple trick: portion control is your new best friend! Instead of mindlessly munching, grab a small bowl and fill it with your desired amount of chips or popcorn. This helps you savor each bite and prevents you from overdoing it on the calories.

3. Get Dipping with a Healthy Twist!

Greek Yogurt
Photo Credit: Depositphotos.

High-fat cheese dips are a thing of the past. A tasty substitute is to mix Greek yogurt with your preferred herbs and spices to create a rich, protein-rich dip. It’s a flavor explosion with a healthy edge. Plus, you can explore other options like hummus, guacamole, or salsa for a boost of healthy fats and nutrients.

4. Unleash the Power of Fruit!

Smoothie
Photo Credit: Depositphotos.

Milkshakes are a summertime classic, but the sugar content can be sky-high. A cool fix is to combine frozen fruit, such as berries or bananas, with milk or yogurt. This creates a thick and delicious smoothie packed with vitamins and natural sweetness. It’s the perfect cool treat without the guilt.

5. Half the Indulgence!

Buffet table with fruits and various kind of food
Photo Credit: Depositphotos.

Who doesn’t love a decadent ice cream sundae? Here’s a clever trick: fill your bowl halfway with fresh, colorful fruits like berries or chopped mango. Top it off with a smaller scoop of your favorite ice cream. This way, you still get the creamy sweetness you crave, but with a healthy dose of vitamins and fiber for a more balanced treat.

6. Sprinkle Some Superfood Magic!

Sprinkle Some Superfood Magic
Photo Credit: Depositphotos.

Pizza night is a crowd-pleaser, but adding a touch of extra goodness is easy. Before baking your pizza, sprinkle it with chia seeds, flaxseeds, or even hemp seeds. These tiny nutritional powerhouses are packed with fiber, healthy fats, and a subtle nutty flavor that complements your pizza perfectly.

7. Mac and Cheese with a Veggie Twist!

Veggie Burger instead of Cheeseburger
Photo Credit: Depositphotos.

Craving creamy mac and cheese? A secret vegetable tip is to replace some of the ordinary spaghetti with riced cauliflower. You won’t even notice the difference in taste, but you’ll be sneaking in some extra veggies for a more balanced and satisfying meal.

8. Dark Chocolate

Dark Chocolate
Photo Credit: Depositphotos.

Sometimes, only chocolate will satisfy that sweet tooth. The good news is that dark chocolate is a better option than milk chocolate. Dark chocolate has a higher percentage of cocoa, which means less sugar and more antioxidants for a guilt-free (almost!) chocolate fix.

9. Sweeten Up Your Yogurt with Nature’s Candy!

Sweeten Up Your Yogurt with Nature's Candy!
Photo Credit: Depositphotos.

Skip the sugary yogurt parfaits loaded with granola and processed toppings. Instead, grab some fresh fruit like berries, sliced mango, or chopped apple. These natural sweeteners add a burst of flavor and vitamins to your yogurt, making it a more satisfying and nutritious snack.

10. DIY Trail Mix

Oatmeal with Fruit and Nuts instead of Yogurt with Granola
Photo Credit: Depositphotos.

Trail mix is a convenient snack, but store-bought varieties can be loaded with unhealthy fats and added sugar. Making your nutritious blend is the answer! For a gratifying combination of protein, good fats, and natural sweetness, toss almonds, cashews, or raisins with dried fruit and a sprinkling of dark chocolate chips.

11. Sneak in Some Greens with Your Burger!

Veggie Burger
Photo Credit: Depositphotos.

Burgers are a classic, but they can be heavy on meat and light on veggies. This is a really easy tip: cover your burger with a layer of lush greens, like lettuce or spinach. This adds a refreshing crunch and a sneaky dose of vitamins and fiber, making your burger a more well-rounded meal.

12. Cauliflower Crust Magic for Pizza Lovers!

Cauliflower Crust
Photo Credit: Depositphotos.

Pizza night doesn’t have to be a diet nightmare. Explore the world of cauliflower crust! Pre-made cauliflower crusts are readily available, or you can even try making your own. This low-carb alternative provides a delicious base for your favorite toppings while keeping the calorie count in check.

13. Baked Sweet Potato Fries

Baked Sweet Potato Fries instead of French Fries
Photo Credit: Depositphotos.

Craving french fries but want to avoid the deep-fried trap? Sweet potato fries are your answer! Slice sweet potatoes into fry shapes, toss them with olive oil and spices, and bake them until crispy. They’re naturally sweet, packed with vitamins, and provide a satisfying crunch that rivals regular fries.

14. Guacamole Power Up Your Nachos!

Nachos
Photo Credit: Depositphotos.

Nacho nights are fun, but cheese and processed toppings can tip the scales. Here’s a healthy twist: swap sour cream for Greek yogurt and use guacamole as your main topping. Guacamole is loaded with healthy fats, fiber, and even some vitamins, making your nachos a more balanced and satisfying snack.

15. Frozen Banana Soft Serve

Frozen Banana Bites
Photo Credit: Depositphotos.

Who doesn’t love ice cream? But the sugar content can be a real concern. A tasty and nutritious substitute is to chop frozen bananas and process them into a smooth paste. You’ll have a creamy, soft-serve treat packed with potassium and natural sweetness. Top it with a drizzle of dark chocolate or chopped nuts for an extra flavor boost.

50 Super Simple Side Hustle Ideas

Photo credit: Depositphotos.

50 Super Simple Side Hustle Ideas (& How to Make Them Work)

10 Frugal Lessons I Learned From Being Flat Out Broke

Photo Credit: Adobe Stock.

10 Frugal Lessons I Learned From Being Flat Out Broke

Creative Ways To Make Money

Photo Credit: Depositphotos.

Creative Ways To Make Money

20 Easy Ways to Raise A Credit Score Fast

Photo Credit: Depositphotos.

Read More: 20 Easy Ways to Raise A Credit Score Fast

Frugal Living Tips: The Essential Guide To Start Saving Money

Photo Credit: Adobe Stock.

Frugal Living Tips: The Essential Guide To Start Saving Money

 

Easy and Cheap Plant Based Meals

3 Easy and Cheap Meals To Start Your Plant-Based Journey

DIVE DEEPER...