15 Easy Plant-Based Swaps That Will Change Your Life

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Want a change without having a complete breakdown in the kitchen? Dive into a bright world of plant-based goodness and forget about the boring “same old, same old” dinners!

Breakfast Swaps: Ditch the dairy and eggs, and embrace the bounty of plant-based mornings!

Tofu Scramble instead of Eggs

Tofu scramble: a tasty, protein-rich vegan alternative to scrambled eggs. Crumble tofu, sauté with veggies, and season for a flavorful breakfast.

Smoothies instead of Cereal

Create a healthy breakfast with smoothies, blending fruits, greens, protein powder, and plant-based milk for a quick and nutritious start to your day.

Oatmeal with Fruit and Nuts instead of Yogurt with Granola

Boost oatmeal's taste and nutrition with fresh fruit, nuts, seeds, and a drizzle of maple syrup for a sweet twist.

Lunch Swaps: Elevate your midday meals with protein-packed legumes and veggie delights!

Lentil Soup instead of Chicken Noodle Soup

Lentil soup is a hearty and healthy soup that is packed with protein and fiber. It is also very affordable and easy to make.

Veggie Burger instead of Cheeseburger

Explore the variety of tasty veggie burgers on the market. Grill or pan-fry, add favorite toppings for a healthy and satisfying meal.

Chickpea Salad Sandwich instead of Tuna Salad Sandwich

Vegan chickpea salad: mash chickpeas, mayo, celery, onion, herbs. Spread on bread for a protein-packed sandwich!

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