Do Vegetarians Eat Cheese? Top 4 Choices

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Vegetarians can enjoy cheese made with vegetarian rennet, aligning with ethical choices. This article explores vegetarian-friendly cheeses for a mindful culinary experience.

The Factor That Makes Cheese Non-Vegetarian

Rennet

Rennet, commonly sourced from the stomachs of young ruminants like calves and lambs, is essential in the cheesemaking process for its milk-coagulating properties.

Research from Digicomply highlights that rennet’s role extends beyond cheese production, offering health advantages as well. It serves as a natural enzyme provider.

However, it’s crucial to be aware of the potential drawbacks of rennet. It may trigger allergic reactions in some individuals, interact adversely with certain medications.

Prominent Non-Vegetarian Cheeses Explained

Parmesan cheese

Parmesan's savory profile comes from non-vegetarian rennet. While rich in calcium and protein, it's high in sodium and saturated fats, posing heart health risks.

Gorgonzola Cheese

Gorgonzola, a unique blue cheese, is often non-vegetarian due to the use of animal rennet, particularly in traditional European varieties with PDO status.

Roquefort Cheese

Roquefort, prized for protein and calcium, contains lamb rennet, making it non-vegetarian. With anti-inflammatory benefits, it supports heart health.

Grana Padano Cheese

Grana Padano, like Parmesan, uses calf rennet, making it non-vegetarian. Yet, its rich protein profile, including bioactive peptides, boasts health benefits.

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