9 Plant-Based Diet Myths Busted – Number 8 Will Surprise You!

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Uncover the truth about plant-based diets! Debunking myths from cost to protein, we set the record straight. Surprising insights on athletes and plant power await!

Vegan Diets Are Expensive

Contrary to belief, a vegan diet can be budget-friendly. Opt for affordable, nutrient-rich foods like fruits, veggies, grains, and legumes.

Humans Are Meant to Eat Meat

Plant-based diets offer nutrients, prevent diseases; ancestors mostly ate plants. Veganism promotes health and well-being.

Vegan Diets Are Unhealthy

Contrary to this myth, vegan diets can boost your health. Vegans tend to have a lower risk of diseases like obesity, diabetes, heart disease, and cancer.

Vegans Lack Iron

Iron isn't exclusive to meat; a balanced vegetarian/vegan diet with lentils, beans, tofu, and spinach ensures sufficient iron intake.

Plant-Based Diets Make You Hungry

Myth: Plant-based diets don't satisfy hunger. Fact: Tubers, whole grains, and legumes are nutritious and filling, aiding in disease prevention.

Plant-Based Diets Are Low in Protein

Plant-based diets offer ample protein through foods like beans and lentils, rich in phytonutrients for overall health.

No Proof That Plant-Based Diets Are Healthier

Contrary to misconceptions, evidence supports whole-food plant-based diets for preventing and treating heart disease.

A Plant-Based Diet Is Restrictive

Plant-based diets offer diverse options - cereals, legumes, fruits, veggies. Adaptable to various cuisines, proving rich in nutrients and variety.

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