Vegans shun all animal products, while vegetarians may include dairy and eggs. Both embrace plant-based living, reflecting a growing global commitment to conscious eating.
A vegetarian is someone who doesn’t eat any meat, fish, or meat products like gelatine. While they still can eat animal products like milk, cheese, and eggs.
Lacto-vegetarians enjoy a plant-based feast with dairy delights, excluding meat and eggs from their plates. A cheesy lasagna, yes! Scrambled eggs, no thanks!