Does Plant-Based Protein Cause Acne? 5 Things To Avoid

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Embrace plant-based proteins guilt-free; they don't cause acne. Discover the truth behind this fitness myth for a clearer, healthier lifestyle.

Why Plant-Based Protein is Unlikely to Trigger Acne?

No Animal Hormones

Plant-based proteins lack animal hormones that are often implicated in acne development.

Lower Saturated Fats

They typically have lower levels of saturated fats, which are linked to increased sebum production and acne.

Anti-inflammatory Properties

Many plant-based proteins contain anti-inflammatory compounds that can be beneficial for skin health.

Easier Digestion 

Generally easier to digest, reducing the likelihood of gut-related skin issues.

Understanding The Main Reasons That Can Cause Acne

Hormonal Factors

Hormones like androgens, estrogens, progesterone, insulin, and IGF-1 influence acne development, as per a National Library of Medicine study.


Some research has found that a higher intake of high-fat, high-sugar foods was associated with a higher incidence of current acne.

Things To Avoid To Prevent Acne

Keep your face clean

Wash your face twice daily with a mild facial cleanser to remove impurities, dead skin cells, and extra oil from your skin’s surface.

Exercise daily

Regular exercise is good for your whole body, including your skin. However, when you exercise, avoid wearing clothing or using exercise equipment that rubs your skin

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