Plant Based Keto Diet: 9 Optimal Food Choices

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Embrace the plant-based keto lifestyle, merging leafy greens and healthy fats for weight loss and wellness. Avocado and nuts replace chicken and cheese, promoting energy and overall health.

What Is Plant-Based Ketogenic Diet?

A plant-based keto diet is a variation of the traditional ketogenic diet, which is high in fats, moderate in proteins, and very low in carbohydrates.

Optimal Food Choices For A Plant-Based Ketogenic Diet

High-Fat Plant Foods

Avocados: A great source of healthy fats, fiber, and essential nutrients. Nuts: Such as almonds, walnuts, macadamia nuts, and pecans.

Low-Carb Vegetables

Leafy Greens: Such as spinach, kale, and lettuce. Cruciferous Vegetables: Including broccoli, cauliflower, and Brussels sprouts.

Plant-Based Proteins

Tofu: A versatile protein source that can be used in various dishes. Tempeh: Made from fermented soybeans and has a higher protein content.

Healthy Oils and Fats

Coconut Oil: Rich in medium-chain triglycerides (MCTs). Olive Oil: A good source of monounsaturated fats and antioxidants.

Fermented Foods

Sauerkraut: Fermented cabbage that provides beneficial probiotics. Kimchi: A spicy Korean dish made from fermented vegetables.

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